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Mother of 4, TV host, YouTuber, yoga & fitness instructor, backyard farmer. Get your FREE 7-Day Detox Meal + Workout Plan, Smoothie Guide, meditation tips, and more at http://BexLife.com.

twitter.com/BexLife:

    New #meditation challenge from a good friend of BexLife. He says you have FIVE minutes to meditate, and I agree! I’m in, are you? #Repost from @quentinvennie

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My good friend @annavocino and I have decided to present a #meditation call-to-action for everyone interested in participating. Starting today, for the entire month of September, we are dedicating ourselves to meditating at least 5 minutes every day. For those of you that are unaware, meditation has been proven to #reduce #stress, #relieve #anxiety, increase #selfawareness and #manage #depression, among other things. It doesn’t matter if you prefer guided meditation, mantra meditation or mindful meditation, join us using #AStillMind on all social media platforms to share and inspire others as we embark on this journey called life! Let’s all work together to become better. Also, my good friend @bexlife is a mediation expert and her YouTube channel is an amazing resource. I look forward to you all joining us on this incredible mind clearing adventure! Happy Meditating! #MeditationMondays #lovelifelivefree #calmyourmind #beinspired

    New #meditation challenge from a good friend of BexLife. He says you have FIVE minutes to meditate, and I agree! I’m in, are you? #Repost from @quentinvennie —- My good friend @annavocino and I have decided to present a #meditation call-to-action for everyone interested in participating. Starting today, for the entire month of September, we are dedicating ourselves to meditating at least 5 minutes every day. For those of you that are unaware, meditation has been proven to #reduce #stress, #relieve #anxiety, increase #selfawareness and #manage #depression, among other things. It doesn’t matter if you prefer guided meditation, mantra meditation or mindful meditation, join us using #AStillMind on all social media platforms to share and inspire others as we embark on this journey called life! Let’s all work together to become better. Also, my good friend @bexlife is a mediation expert and her YouTube channel is an amazing resource. I look forward to you all joining us on this incredible mind clearing adventure! Happy Meditating! #MeditationMondays #lovelifelivefree #calmyourmind #beinspired

    — 1 day ago
    #selfawareness  #stress  #anxiety  #calmyourmind  #astillmind  #relieve  #reduce  #lovelifelivefree  #beinspired  #meditationmondays  #manage  #meditation  #depression  #repost 
    @racheldealto came to visit with her little today. Sophia needed to know all about what was going on with my belly. PS - I have no idea why we have a real stethoscope. #regram #babyborucki #blissedpregnancy

    @racheldealto came to visit with her little today. Sophia needed to know all about what was going on with my belly. PS - I have no idea why we have a real stethoscope. #regram #babyborucki #blissedpregnancy

    — 2 days ago with 1 note
    #regram  #babyborucki  #blissedpregnancy 
    Often times a simple chore like sweeping the front porch can be as healing as a meditation on a mountain top. Start where you are with the tools and circumstances you have. Find your own healing path. Make your own rules. Be your own guru. #blissedin #meditation #youhave4minutes

    Often times a simple chore like sweeping the front porch can be as healing as a meditation on a mountain top. Start where you are with the tools and circumstances you have. Find your own healing path. Make your own rules. Be your own guru. #blissedin #meditation #youhave4minutes

    — 3 days ago with 1 note
    #meditation  #blissedin  #youhave4minutes 
    Mustn’t forget the #coffee for the midwives. #blissedpregnancy #homebirth #naturalbirth

    Mustn’t forget the #coffee for the midwives. #blissedpregnancy #homebirth #naturalbirth

    — 3 days ago with 2 notes
    #coffee  #naturalbirth  #homebirth  #blissedpregnancy 
    Did I do that? #latenightsnacking #eatallthefruit #peepeeallnightlong

    Did I do that? #latenightsnacking #eatallthefruit #peepeeallnightlong

    — 3 days ago
    #eatallthefruit  #latenightsnacking  #peepeeallnightlong 
    "True health begins with loving myself." Tag a friend who needs a reminder that it starts with the heart. #blissnotes

    "True health begins with loving myself." Tag a friend who needs a reminder that it starts with the heart. #blissnotes

    — 4 days ago with 4 notes
    #blissnotes 
    another day, another glorious slice (or twelve) of nature’s bounty. #watermelon #eatallthefruit #rawdiet #rawfood

    another day, another glorious slice (or twelve) of nature’s bounty. #watermelon #eatallthefruit #rawdiet #rawfood

    — 4 days ago
    #eatallthefruit  #rawdiet  #watermelon  #rawfood 
    #throwbackthursday to another pic taken in my powder room (see the pregnancy pic from earlier today). If I could get in shape after four babies, I can do it after five. #determination #dedication #desire

    #throwbackthursday to another pic taken in my powder room (see the pregnancy pic from earlier today). If I could get in shape after four babies, I can do it after five. #determination #dedication #desire

    — 4 days ago with 1 note
    #dedication  #desire  #determination  #throwbackthursday 
    I am in control of my own happiness, and you are, too! #blissedin

    I am in control of my own happiness, and you are, too! #blissedin

    — 4 days ago with 2 notes
    #blissedin 
    The screaming Beast sleeps at last. VICTORY!! (now for Mommy’s second nap of the day) #blissedpregnancy #mythreeyearoldrulestheworld #fivekidsisaLOT

    The screaming Beast sleeps at last. VICTORY!! (now for Mommy’s second nap of the day) #blissedpregnancy #mythreeyearoldrulestheworld #fivekidsisaLOT

    — 5 days ago with 1 note
    #mythreeyearoldrulestheworld  #fivekidsisalot  #blissedpregnancy 
    Local watermelon. SUPER local eggs. #backyardchickens #bexlifefarm #eatclean #eatallthefood

    Local watermelon. SUPER local eggs. #backyardchickens #bexlifefarm #eatclean #eatallthefood

    — 5 days ago
    #eatallthefood  #bexlifefarm  #backyardchickens  #eatclean 
    Old timey technology for the win! #simon #videogamesrotyourbrainson #smartkids #happymom

    Old timey technology for the win! #simon #videogamesrotyourbrainson #smartkids #happymom

    — 5 days ago
    #smartkids  #simon  #videogamesrotyourbrainson  #happymom 
    You asked about what I’ve been eating lately, so here’s my review of that diet delivery service I’ve been testing out - @thefreshdiet. Watch for a discount link and my nekkid baby bump at the end! (for all of you who say it looks fake *wink*) … It’s love on my YouTube now - YouTube.com/BexLife xoxo

    You asked about what I’ve been eating lately, so here’s my review of that diet delivery service I’ve been testing out - @thefreshdiet. Watch for a discount link and my nekkid baby bump at the end! (for all of you who say it looks fake *wink*) … It’s love on my YouTube now - YouTube.com/BexLife xoxo

    — 6 days ago
    Love how my bellies look like huge baby rockets. No jiggle when I wiggle ;) #38weeks #blissedpregnancy #babyborucki

    Love how my bellies look like huge baby rockets. No jiggle when I wiggle ;) #38weeks #blissedpregnancy #babyborucki

    — 6 days ago
    #blissedpregnancy  #babyborucki  #38weeks 
    eat fake food - get real disease. #eatclean #eatallthefood #blissnotes

    eat fake food - get real disease. #eatclean #eatallthefood #blissnotes

    — 6 days ago with 2 notes
    #eatallthefood  #blissnotes  #eatclean